Thursday 17th August 2017
Health Club

Welcome to Lakeside Lodge Health Club

It was with great regret that we announced the closesure of The Lodge Health Club on 6th October 2016. Personal Trainer Tai Tuwai re-launched his personal training business and opened ‘The Lodge Fitness Studio’ on 17th October 2016 in the downstairs studio. We regret The Lodge Fitness Studio, which encompasses our Staff Gym, is not available to residents or any other users, other than those authorised by Tai or Lakeside Lodge management. 

Throughout the year various classes take place. These include Yoga, 'Legs, bums and tums' and Boot Camps. For further information please call 01487 740540.

Golfer’s elbow? Muscle tension & soreness? Strain?

We are excited to announce the arrival of the Koru Clinic. Michelle Chester is a Soft Tissue Therapist someone who assesses, treats and manages soft tissue injury, pain and dysfunction of the neuromusculoskeletal system. To you and me that means working on muscles, ligaments and joints if they fall foul to pain from either sporting injuries OR even if you have tension for no reason. The types of conditions that she treats are golfer’s elbow, tennis elbow, muscle strain, ligament sprain, carpal tunnel syndrome, plantar fasciitis, tendonitis, bursitis, muscle imbalance, injury or muscular tension of the hip, knee, back, shoulder, ankle and neck and others symptoms. The Koru clinic is open Mondays, Thursdays and Fridays and is located in the treatment room next to the Lakeside Locks in the health club building. Feel free to pop in and have a chat to Michelle if you are passing. Alternatively, you can contact her at or 07900 244 008.

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