Thursday 25th May 2017
Health Club

Welcome to Lakeside Lodge Health Club

It is with great regret that we announce that The Lodge Health Club closed on 6th October. Personal Trainer Tai Tuwai has now re-launched his personal training business and opened ‘The Lodge Fitness Studio’ on 17th October in the downstairs studio. The Lodge Fitness Studio, which encompasses our Staff Gym, is not available to residents, or any other users, other than those authorised by Tai or us. We wish Tai all the best with his new training venture!


Yoga and 'Boot Camp' Training

During the Winter months Yoga and ‘Boot Camp’ training will continue in the Dance Studio (Please ask me for contact details if you are interested). Lakeside Lodge also hopes to soon be offering 'Pilates for Golfers' hosted by Judith Barrass. Are you looking to reduce pain, improve flexibility or improve the bio-mechanics of your golf swing? Pilates could help and if you would like more information or want to register your interest then email or call 07736085522.


Golfer’s elbow? Muscle tension & soreness? Strain?

We are excited to announce the arrival of the koru clinic. Michelle Chester is a Soft Tissue Therapist someone who assesses, treats and manages soft tissue injury, pain and dysfunction of the neuromusculoskeletal system. To you and me that means working on muscles, ligaments and joints if they fall foul to pain from either sporting injuries OR even if you have tension for no reason. The types of conditions that she treats are; Golfer’s elbow, Tennis elbow, Muscle strain, Ligament sprain, Carpal tunnel syndrome, Plantar fasciitis, Tendonitis, Bursitis, Muscle imbalance, Injury or muscular tension of the hip, knee, back, shoulder, ankle and neck AND others…. Koru clinic is open Mondays, Thursdays and Fridays and is based in the treatment room next to the Lakeside Locks in the health club building. Feel free to pop in and have a chat to Michelle if you are passing. Alternatively, you can contact her at or 07900 244 008.

OFFER: As an introductory offer all Lakeside Lodge members will be offered a 15% discount on your first appointment, which includes your assessment time for free. For the months of November and December 1 ¼ hours assessment & treatment you will just pay £38. There are limited spaces so book now to avoid disappointment!

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