Class Details

A range of classes tailored to suit your fitness goals

Classes are a pay as your go option ranging from £5.00 - £7.00 per class. Please contact healthclub@lakeside-lodge.co.uk or alternatively book online using the link below.
* New Kettlebells Class coming soon * 
Monday - Fit Steps 06:30pm
Tuesday - Zumba 09:00am & Spin 06:10pm
Wednesday - LBT 09:00am & HIIT 06:10pm
Thursday - Circuits 09:00am & Pump 06:10pm
Friday - Core & More 09:00am
Saturday & Sunday - Spin 09:10am 
Book a class
or call us on 01487 740540

Spin 

This indoor cycling is designed for all fitness levels. It is a great way to burn calories & lose weight. Classes focus on drills that build power & endurance on the bike & brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power.

Fit Steps

We dance to tracks using all the Strictly come dancing moves and great modern and golden oldies music.

Zumba

Zumba is a fitness program that combines Latin & international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, to help improve cardiovascular fitness.

HIIT

This type of training involves repeated bouts of high intensity effort followed by varied recovery times.

Pump

Pump is a resistance workout that uses a barbell with light weights & high reps. The class is a great way to burn calories, lose weight & build muscle.

Core & More

A 30-minute core and strengthening class.

Legs, Bums & Tums

A full body aerobic workout that aims to tone up the areas of your thighs, glutes and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Circuits

A high energy and fast-paced class, which involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time.

Please note

Classes are held in the air-conditioned Spin and Dance Studios located on the 1st Floor of the Club House. Access is available via the staircase or lift.

Interested in our classes?

If you would like to join our classes then simply book online using the link below or contact healthclub@lakeside-lodge.co.uk for more information.
book a class
or call direct on 01487 740540
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