Strengthen Your Core - In addition to the major leg muscles worked during a Spinning class, the abdominal muscles get a workout, too. As you ride, unlike racing a bike on the road, you get an upper body rhythm going that helps you keep your leg rhythm.
We dance to tracks using all the Strictly come dancing moves and great modern and golden oldies music.
Perfect for active adults who are looking to start a modified Zumba®. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
A mixture of strength, cardio and core work
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves target the core, although the exercises work other areas of your body as well.
Yoga 4 Kids
Age 7 – 11 – Designed especially for pre-school aged-children, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills.
Core & More
A 30-minute core and strengthening class.
Barre strength is a ballet inspired fitness class and is a perfect mix between dance and conditioning, without stepping over into Pilates. You will leave feeling you’ve done a traditional ballet class bit without the need to wear tights and a tutu.
Legs, Bums & Tums
A full body aerobic workout that aims to tone up the areas of your thighs, glutes and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
A high energy and fast-paced class, which involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time.
Classes are held in the air-conditioned Spin and Dance Studios located on the 1st Floor of the Club House. Access is available via the staircase or lift.
Interested in our classes?
If you would like to join our classes then simply book online using the link below or contact firstname.lastname@example.org for more information.